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A head massage is a therapeutic technique that involves applying gentle to moderate pressure on the scalp, neck, and sometimes the shoulders. It aims to relax the muscles, stimulate blood circulation, and alleviate stress. The process can be performed using fingers, palms, or specialized tools. Head massages are commonly used to reduce tension headaches, promote relaxation, improve scalp health, and boost mental clarity. They can also help alleviate symptoms of anxiety and insomnia by calming the nervous system. Additionally, regular head massages may enhance hair growth by improving blood flow to hair follicles.